SWAG RUSSIAN PANDA: “I COMPETE 2-4 TIMES A YEAR”

In this exclusive interview with Russian model, SRP, we discussed her workout routine as well as powerlifting on a competitive level. Panda also has 2 instagram pages. One dedicated to twerking(previous page deleted at 129K), and the other page dedicated to fitness and modeling. Scroll down below for the one on one interview…..

TF: Hello Swag Panda, how tall are you and how much do you weigh?


SRP: 160 cm and 68 kg (5 ft, 3 inches and 149lbs)

TF: What are the major muscles used in twerking?

SRP: My leg and booty muscles and of course my strong back helps me to make my moves active

TF: How often do you workout your glutes and legs?

SRP: I have 2 squats and 1 deadlift training a week

TF: Which exercises mainly focus on glutes, quads, and hamstrings?

SRP: I don’t do bodybuilding training – just squat, deadlift, and benchpress

TF: Do you workout without weights? If yes, which calisthenic exercises are included in your routine?

SRP: No – just heavy training. Benchpress – minimum from 75 kg, squat – minimum 125 kg, deadlift – minimum from 135 kg

TF: How often do you compete in powerlifting?

SRP: 2-4 times in a year

TF: How many times do you eat per day?

SRP: 3-5 times

TF: Do you plan on making a fitness channel?

SRP: Actually I have 2 Instagram accounts- One is fitness oriented basically for Russian users: https://instagram.com/asstahova_alyona and the second is my twerk page https://www.instagram.com/swagrussiantwerk/
Unfortunately, my previous account with 120K subscribers was banned. I also have a Youtube account basically focused on twerk videos. https://www.youtube.com/channel/UC0YmM7ayuU7SsyoddYj4VpA

TF: Can you give some tips on which exercises twerkers should do for lower body workouts?

SRP: Squats, lunges and gluteal bridge

TF:  When will we be able to see Swag Russian Panda do a TwerkFlow promo video?

SRP: That is possible:) When I get your official t-shirt I can make a good video for your site.


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